top of page

This in-depth course is designed for anyone who wishes to gain thorough knowledge and practical competence in first aid and cardiopulmonary resuscitation (CPR). It is well suited for members of the public, volunteers, students and staff who want to take sufficient time to learn how to respond correctly and calmly in serious emergencies and accident situations.

​

Duration

12 hours

​

Learning objectives

Participants will develop a solid understanding and practical ability to apply simple yet effective first aid techniques. The course also aims to help participants recognize common medical conditions, injuries and emergency situations, and respond with confidence, safety and calm.

​

Course content

Introduction

  • What first aid involves and why it is important

​

Core principles

  • Stress and trauma responses

  • Psychological support in emergency situations

  • Hygiene and infection prevention

​

The four steps of first aid

  • Ensuring scene safety

  • Assessing the condition of the injured or ill person

  • Calling for assistance

  • Providing appropriate first aid

​

CPR and defibrillation

  • Checking responsiveness

  • Opening the airway and assessing breathing

  • Chest compressions and rescue breaths

  • Use of an Automated External Defibrillator (AED)

  • Recovery position

  • Removing foreign objects from the airway

​

First aid for injuries

  • Bleeding and wound care

  • Burns and burn injuries

  • Head and neck injuries

  • Fractures and musculoskeletal injuries

  • Poisoning

  • Heat stroke, heat exhaustion and hypothermia

​

First aid for medical emergencies

  • Heart attack

  • Anaphylaxis

  • Stroke

  • Seizures

  • Diabetes-related emergencies

  • Breathing difficulties (e.g. asthma)

​

Advanced and additional topics

  • Detailed patient assessment

  • Shock

  • Nosebleeds

  • Wound care and bandaging

  • Electrical injuries

  • Head and dental injuries

  • Spinal immobilization

  • Chest and abdominal injuries

  • Muscle cramps

  • Sepsis

  • Fainting

  • Limb immobilization

​

Age requirement

Participants must be 14 years or older.

​

Assessment

Performance is assessed continuously throughout the course. Participants may choose to complete a written or practical assessment at the end of the training, but this is optional.

​

Certification

Participants receive a certificate of attendance. Refresher training is recommended every two years to maintain competence, confidence and safety.

​

Pricing

  • 1–15 participants: 183,400 ISK

  • Individual participant (on-site course): 18,000 ISK

bottom of page