Deep Relaxation & Sound Healing – Midweek Reset

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Give yourself an hour in the middle of the week to pause, release tension and gently recharge your energy.

On Wednesday evenings, you are invited to a 60-minute session of deep relaxation combining guided rest and sound healing — a space of warmth, stillness and calm for both body and soul.

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About the session

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We begin with a guided deep relaxation that helps quiet the mind and soften the body. As you settle into a state of ease, the sound healing begins — gentle vibrations from gongs, drums and Koshi chimes surround you, supporting balance, inner calm and renewal.

This is your sacred midweek pause — a moment to let go, restore your energy and reconnect with a sense of inner steadiness and strength for the days ahead.

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📍 Location: Urðartjörn 4, Selfoss – a small and cozy space
🕠 Time: Wednesdays, 5:30–6:30 PM
💰 Price: 1,990 ISK per person
📩 Registration: via message on Facebook or Instagram, or by email at andlegvegferd@gmail.com
Spaces are limited.

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A gentle moment of rest for body, mind and soul — where the day softens and the evening begins ✨